Saturday, July 4, 2009

Look Better, Feel Better, Weigh Less!

You’ve heard it said a million times that diets don’t work, and that statement is entirely true – BUT your diet does play a major role in your ability and the rate at which you lose weight. For example, starving yourself on some fad diet will provide you with temporary weight loss, but the second you eat normal food again, you blow up like a balloon and end up larger than you were when you started. However, if you make your diet a lifestyle eating plan instead of some crazy fad, your chances of success increase exponentially.

To do this, your diet needs to be not only nutritious, but delicious as well. Who wants to eat food they hate day in and day out? Nobody we know. Which is why we thought it pertinent to bring you the good news:

Believe it or not, experts and researchers at Harvard University have recently proven that a diet rich in salmon, vegetables, olive oils, natural yogurts, and heart-healthy red wine will shrink the waistline four times faster than any traditional low-carb or low-fat diet plan. This type of diet is commonly known as the Mediterranean diet.

Mediterranean style meals lower the intake of ingredients that science has specifically linked with the development of abdominal fat. Some of these foods include red meat, refined carbohydrates, soda (even diet soda), fried foods, and the intake of trans fats.
Eating on the Mediterranean plan insures that you have hunger control, you reduce current and stop the production of future belly fat, you lose inches all over thanks to an increase in your metabolic ability, and you don’t suffer the repercussions of pipe dream promises. What’s better than that, your overall health will improve dramatically!

According to
Mediterranean Diet experts, the meal plan is consists of a tasty combination of Mediterranean dishes and fat-burning, belly-flattening phytochemicals. Of course, as with any lifestyle change, a moderate amount of exercise is desirable. If you can manage to walk 20 minutes a day, you’ll see dramatic results in no time!
You should also make it a point to consult your physician before embarking on this or any new diet and exercise program. In this case, we can almost guarantee your doctor will approve!

1 comment:

KARMINA said...

I recently came accross your blog and have been reading along. I thought I would leave my first comment. I dont know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


Susan

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